True Colors
October 5th
9am-6pm (with overnight option)
TRUE Colors
Find Your Authentic Voice
Cost is: $175 pp for retreat session and
lodging is $100 per night
Each bird has a unique song that graces the woodlands with it’s beauty. So too each of us has an authentic voice and an authentic self longing to be expressed. We invite you to deepen the practice of believing in and belonging to yourself so you can share your most authentic self with the world.
Explore how you are showing up in the world. Align your personality with your powerful, loving, compassionate and creative Soul.
Find beauty in both being a part of something and standing alone. Use this retreat to acknowledge your authenticity and bring your light and love into the world
Scholarship opportunities available
Email mommabear@indigoretreat.com to inquire further
Jun 09, Old Fort NC
Open Your Heart
What to expect: This is an experience designed to take you away from the rush of the everyday. This is a day for you. An escape so to speak. Indigo is a space surrounded by trees, water, and nature. We consider it a sacred space, as it is so far removed from the common elements of our everyday. Things like traffic, road noise, email, phone notifications are no more. This is a place to connect with God, your TrueSelf, your SoulSelf. in a total sense.
There are no HAVE to DO's here. For a moment, there is no responsibility other then re-charging your batteries so that you can bring that energy back to your family, your job, your everyday.
Why re-charge? It almost seems selfish right? Truly the most unselfish thing you can do, is to take some time for you. It is something that can get lost in the shuffle of our constant GO. Errand to Errand. To Do to To Do. Eventually without re-energizing we just don't have more to give. Our emotional wells run dry and before you know it, we are too tired to do anything.
Think of it this way. You are driving your family or those that you love up a hill in a car. As you go up the hill, your energy runs low, no gas left. What happens is everyone in the car suffers. Everyone is now stuck at the bottom of the hill.
Give yourself this day ! Your family and all those around you will greatly benefit from your renewed self. You will too! Learn about Lisa aka Momma Bear, Founder of Indigo and Teacher for Open Your Heart
Shinrin-Yoku
We invite you to fall into the embrace of the forest.
Experience meditation as water flows over
the moss covered boulders of Newberry Creek soothing your mind, body and soul.
Wander along a forest trail during winter’s rest, taking in the rock faces and the beauty of the mountains contours knowing Nature is honoring your presence.
Tap into all of your senses as the energy of the Forest moves through you bringing a sense of well-being; feel your breath in rhythm with Nature.
Center in the present moment, gain clarity about what fulfills you, what brings a sense of purpose into your life.
True Colors
Being authentic means being one with our Source, finding the voice that speaks from our essence,our Soul self.
Being authentic means stepping into the arena of life, coming off the sidelines and showing up; being all in.
The payoff? Connection with other courageous beings, freedom to express yourself and co-create the life of your dreams, personal strength as a result of developing the muscles of courage and resilience; experiencing the gifts of being ALIVE.
Catered Lunch
A wonderful arrangement will be prepared for lunch. Have a dietary need? Let us know, I'm sure we can accommodate.
Restorative Yoga
Led by a devoted and passionate yogi.The session is infused with a love for language and movement, a deep understanding of the mind-body connection, body mechanics, and a genuine joy of living in the moment.
Explore gifts of community and creativity
Enjoy meeting like minded women who support your journey of self-discovery.
Join in community song and music to connect with Spirit and bring joy into your heart knowing that all is as it should be in the present moment.
9am
Greeting. Welcome. Light Breakfast
9:30am
Welcome and Retreat Overview
10am
Shinrin-Yoku in the Pisgah National Forest
12pm
Catered Lunch and Journal Time
1pm
Self Discovery Part I
2pm
Limber twigs Yoga
3pm
Nature Break
3:30pm
Music and Song
4:15pm
Self Discovery - Part II
5:15pm
Creative Expression
6pm
Closing circle
INDIGO
A look at the main lodge and the venue as a whole
INDOOR SPACE
Just in case it rains, we have plenty of space to adapt into if need be :)
NEWBERRY CREEK
Newberry creek is on the property, and provides amazing acoustics during your stay
TINY CABIN
Tiny cabins available for overnight accommodation.
OUTDOOR SPACE
So much space for movement, yoga, grass walking, or skygazing
HIKING
So much to explore here on property, with hundreds of miles of trails extending from the property.
Lisa Garcia
Know that you are free to do whatever you want in this lifetime. Unleash the shackles of fear, paint the vision that resonates with your heart and move forward in faith and courage! Know you are being guided every step of the way.
Lisa Garcia is an outdoor enthusiast who finds joy, inner peace, harmony and love in the beauty and abundance of nature. Using nature as her medium her work focuses on developing human capability through self-discovery and helping others co-author a life that is both meaningful and fulfilling. Lisa believes our talents, strengths and imperfections all combine to make us unique beings with gifts to positively impact the world.
Lisa held executive leadership positions in leadership development with both the Marriott and Ritz-Carlton Hotel Companies for over 30 years. During the past 10 years Lisa and her family owned and operated a successful outdoor recreational facility in the foothills of the Blue Ridge Mountains in North Carolina. INDIGO Nature Retreat located in the Pisgah National Forest is the next chapter in her life story.
Co-Facilators
Sarah Dergins
My mission is to elevate others. As we embrace our gifts, our potential, and our inherent worth, we create a ripple that stretches beyond what we can imagine.
Founder of Original Worth. Sarah is a graduate of the UNC-Prime Care specialized training program for integrated behavioral healthcare and is trained in mindfulness and self-compassion based therapy, internal family systems for treating complex trauma, motivational interviewing, solution focused, cognitive behavioral, and psychodynamic therapies.
Beverly Palmer
A devoted and passionate yogi, I teach as an offering of heart-felt gratitude for
the healing power of the spiritual, mental and physical practice that helped me recover from a disabling back condition. My classes are infused with a love for language and movement, a deep understanding of the mind-body connection, body mechanics, and a genuine joy of living in the moment.
RYT200 Yoga Teacher specializing in alignment-based, therapeutic yoga
Reiki Level II practitioner