Oct 20th, Old Fort NC

True Colors

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True Colors – Finding Your Authentic Voice

Each bird has a unique song that graces the woodlands with it’s beauty.  So too each of us has an authentic voice and our true self longing to be expressed.  Deepen the practice of believing in and belonging to yourself so you can share your most authentic self with the world.    Find beauty in both being a part of something and standing alone.  Use this retreat to acknowledge your authenticity and bring your Light and love into the world.

Retreat Leaders

Retreat led by Lisa Garcia, Sarah Dergins, and Beverly Palmer. 

 

Sarah Dergins

Sarah is a licensed, clinical social worker who shares her life philosophy of celebrating imperfection, having faith in your path, loving deeply and living with humility with all whom she meets.  Her hope and deepest wish is that each person recognizes her self-worth and magnificence so in turn her light can illuminate the world.

 

Beverly Palmer

Beverly is an experienced RYT 200 professional.  Beverly teaches yoga with a heart-felt gratitude for the healing power of the spiritual, mental and physical practice that helped her recover from a disabling back condition. Her classes are infused with a love for language and movement, a deep understanding of the mind-body connection, body mechanics, and a genuine joy of living in the moment. 

 

Lisa Garcia

Lisa is an experienced human development professional, life coach and Nature enthusiast.

The message she imparts to participants could be summed up as follows:  “Know that you are free to do whatever you want in this lifetime. Unleash the shackles of fear, paint the vision that resonates with your heart and move forward in faith and courage! Know you are being guided every step of the way.

Location

Indigo Nature retreat. Perfectly secluded in the density of Pisgah National Forest. A place to be. Cabin rentals available  

1037 Newberry Creek, Old Fort NC

Core Elements

  • Light breakfast

  • Meditation practice

  • Guided Yoga

  • Catered Lunch

  • Shinrin-Yoku Nature Walk in Pisgah National Forest

  • Discovering Your Original Self Exchange

  • Creative Expression Workshop

  • Music and Song

Core elements explained

Meditation

  • Experience meditation and peace of mind as water flows over the moss covered boulders  of Newberry Creek and bird song fills the air.

Shinrin-Yoku

  • A gentle, contemplative walk in the forest engaging the 5 senses which ground you in the here and now

Guided Yoga

  • Practice restorative yoga bringing you a sense of well-being knowing your breath is in rhythm with Nature.

Discovering Your Original Self

  • Recognize you are on a unique spiritual journey to align your persona with your powerful, creative, loving and compassionate Spirit.

  • Learn to embrace your whole self, knowing you are enough and loveable “as-is”.

  • Discover practices you can take with you to ground and center as you re-emerge into daily life.

  • Develop an understanding that being authentic allows you to live a life of freedom, happiness and joy.

  • Recognize the beauty and uniqueness of your authentic voice

Creative Expression Workshop

  • Explore the Gifts of Community and Creativity

  • Enjoy meeting like minded women who support your journey of self-discovery.

  • Exchange ideas within the community and try them on as you continue your life journey.

  • Express your creativity through playful Art, creating your own unique masterpiece.

Music and Song

Join in community song to lift your Spirit and bring joy into your heart knowing that all is as it should be in the present moment. So much fun. A great way just to be yourself and return to a child-like state

 

You have the freedom to do as much or as little as you like, for this is your sacred time for relaxation and restoration.  Join us won’t you and give yourself the gift of space and time to nourish your Soul.

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Lisa Garcia

Founder

Making Dreams Come True

Know that you are free to do whatever you want in this lifetime. Unleash the shackles of fear, paint the vision that resonates with your heart and move forward in faith and courage! Know you are being guided every step of the way. 

Sarah Dergins

My mission is to elevate others.  As we embrace our gifts, our potential, and our inherent worth, we create a ripple that stretches beyond what we can imagine.

Founder of Original Worth. Sarah is a graduate of the UNC-Prime Care specialized training program for integrated behavioral healthcare and is trained in mindfulness and self-compassion based therapy, internal family systems for treating complex trauma, motivational interviewing, solution focused, cognitive behavioral, and psychodynamic therapies.

Beverly Palmer

A devoted and passionate yogi, I teach as an offering of heart-felt gratitude for
the healing power of the spiritual, mental and physical practice that helped me recover from a disabling back condition. My classes are infused with a love for language and movement, a deep understanding of the mind-body connection, body mechanics, and a genuine joy of living in the moment.

RYT200 Yoga Teacher specializing in alignment-based, therapeutic yoga
Reiki Level II practitioner

1037 Newberry Creek Rd Old Fort NC 28762

Tel: 828-619-0900

mommabear@indigoretreat.com

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