Saturday, June 9, 2018

 

Open Your Heart – Honor and Love Your Divine Being

 

 

9:00a.m.                               

Arrival and Light Breakfast Food

 

 

9:30a.m. - 10:00a.m.           

Welcome, Introductions and Retreat Overview

 

 

10:00 a.m. - 12:00 p.m.     

Shinrin-Yoku in the Pisgah National Forest

                                           

 

12:00 p.m.  - 1:00 p.m.      

Lunch & Journal Time

 

 

1:00 p.m. - 2:00 p.m.         

Self- Discovery - Part I

(Self-Compassion – Awareness)                                                                           

 

 

2:00 p.m. - 3:00 p.m.          

Limber Twigs Yoga

 

 

3:00 p.m. - 3:15 p.m.          

Nature Break

 

 

3:15 – 4:00 p.m.                

Self-Discovery –Part II

(Self-Compassion – Practices & Sharing)

 

 

4:00 – 5:00 p.m.                

Creative Expression – Card Painting

 

 

5:00 – 5:45 p.m.               

Music and Song

 

5:45 – 6:00 p.m.               

Closing Circle

1037 Newberry Creek Rd Old Fort NC 28762

Tel: 828-619-0900

mommabear@indigoretreat.com

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