Embracing yourself exactly as you are Whole, Bold and Beautiful.

Letting go of Perfection.

Letting in Freedom.

August 14-16th, 2020

We like twisted, contorted trees that have been sculpted by the winds of time, are exquisite in our imperfections. 

 We invite you to recognize when you are hustling for others approval and acceptance, to pause, to breathe, to acknowledge your emotions and move into the sacred space of Self acceptance.

 In a world that is constantly trying to convince us we are not enough, being centered with our Soulself enables us to stay true to the unique and beautiful creation God intended us to be.  To stop chasing the IMPOSSIBLE and nurture the belief I AM POSSIBLE.

 Learning to embrace our imperfections, knowing we are enough and we are loveable “as-is”, allows us to live a life of freedom, happiness and joy.

   

During our time together you will: 

  • Experience practices such as SHINRIN-YOKU (Forest Bathing), SELF-COMPASSION and GRATITUDE all of which you can incorporate into your daily life.

  • Discover how to awaken the energy centers of your body and practice accepting your whole self.  

  •  Reflect upon your life experiences and acknowledge the teachings through FOCUSED FREE WRITING, discuss ways you can share this wisdom to benefit others

  • PRACTICE MEDITATIONS designed to align you with your true self, that which is pure love and wholeness.

  • Nourish your body and relax into the beauty of the present moment through RESTORATIVE YOGA

 

1 | 1 Personal coaching offered post retreat

Nutritious Nourishment

Saturday Breakfast​

Saturday Lunch

Saturday Breaks

Saturday Appetizers (light dinner)

Sunday light breakfast 

 

Pricing

$375 pp
Includes retreat and two night accommodation in a tiny cabin

$275pp for double occupancy (bunk with a friend)

Scholarships available

Led by Lisa Garcia

Lisa is a spiritual guide, mentor, a friend of the forest, a friend of all. Using her journey of transcendence from climbing the corporate ladder to embracing imperfection, she has been able to lift authenticity in all.  

Founder of INDIGO  , exhibitor of mystique and self worth. 

Former executive | Ritz-Carlton Hotel Company

Former co-owner Jellystone Park Marion

(one of the top campgrounds in the country )

Core Beliefs

" Know that you are free to do whatever you want in this lifetime. Unleash the shackles of fear, paint the vision that resonates with your heart and move forward in faith and courage! Know you are being guided every step of the way. "

Lisa Garcia

Guest Facilitator | The Greenblues

The Greenblues are a duet whose spectrum include blues, ballads, mantras, chants and more. Their music brings a message of world thought, and is often seasoned with eastern and African musical stylings. Many traditions are blended into a unique eclectic style, creating a very original kaleidoscope of sound, while maintaining the intimacy of a duet.

 

Ashley Rae - vocals & percussion

Mike Gilmore - guitars, bouzouki & hand drums

Guest Facilitator | Bev Palmer

An experienced RYT 200 professional, I have been practicing yoga for 17 years and teaching for 15 years. Previously an instructor at Shine Yoga Center, Cincinnati’s premier yoga studio, and am now teaching at the YMCA in Marion, NC, and Jack’s Mountain Preserve in Old Fort. Through the years, I have trained with and attended numerous workshops with nationally recognized instructors and have taught individuals and groups of all levels and age groups with a broad range of physical challenges and capabilities, including pre- and post-natal yoga and chair yoga.

 

 A devoted and passionate yogi, I teach as an offering of heart-felt gratitude for the healing power of the spiritual, mental and physical practice that helped me recover from a disabling back condition. My classes are infused with a love for language and movement, a deep understanding of the mind-body connection, body mechanics, and a genuine joy of living in the moment.  My students experience the therapeutic benefits of an alignment- based practice and an understanding of how our human responses to emotional, mental and physical stresses can be brought to balance through a regular yoga practice.

Sacred Waterfall 

Stay in a tiny cabin

Indigo Nature Retreat

Main Lodge

Tiny Cabin Inside 

Yoga Loft

1037 Newberry Creek Rd Old Fort NC 28762

Tel: 828-619-0900

mommabear@indigoretreat.com

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